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Cabbage, Red, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
90.84
Energy
kcal
29
Protein
g
1.51
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.011
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
6.94
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
3.32
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
0.66
Magnesium
mg
17
Phosphorus
mg
33
Potassium
mg
262
Sodium
mg
244
Zinc
mg
0.25
Copper
mg
0.054
Manganese
mg
0.223
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
20
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.382
Vitamin B5 (Pantothenic Acid)
mg
0.154
Vitamin B6
mg
0.225
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
47.6
Source: USDA Food Database