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Cabbage, Raw
Nutrients
Unit
Value per 100g
Water
g
92.18
Energy
kcal
25
Protein
g
1.28
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.017
Fatty Acids (Polyunsaturated)
g
0.017
Cholesterol
mg
0
Carbohydrate
g
5.8
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
3.2
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.47
Magnesium
mg
12
Phosphorus
mg
26
Potassium
mg
170
Sodium
mg
18
Zinc
mg
0.18
Copper
mg
0.019
Manganese
mg
0.16
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
98
Vitamin A RAE
µg
5
Alpha Carotene
µg
33
Beta Carotene
µg
42
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
30
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.234
Vitamin B5 (Pantothenic Acid)
mg
0.212
Vitamin B6
mg
0.124
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
0
Food Folate
µg
43
Folate DFE
µg
43
Choline (Total)
mg
10.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
36.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
76
Source: USDA Food Database