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Cabbage, Napa, Cooked
Nutrients
Unit
Value per 100g
Water
g
96.33
Energy
kcal
12
Protein
g
1.1
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
2.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.17
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
0.74
Magnesium
mg
8
Phosphorus
mg
19
Potassium
mg
87
Sodium
mg
11
Zinc
mg
0.14
Copper
mg
0.096
Manganese
mg
0.203
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
263
Vitamin A RAE
µg
13
Alpha Carotene
µg
49
Beta Carotene
µg
133
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.005
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.466
Vitamin B5 (Pantothenic Acid)
mg
0.035
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
0
Food Folate
µg
43
Folate DFE
µg
43
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database