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Cabbage, Japanese Style, Fresh, Pickled
Nutrients
Unit
Value per 100g
Water
g
91.4
Energy
kcal
30
Protein
g
1.6
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.013
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.048
Cholesterol
mg
0
Carbohydrate
g
5.67
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
1.3
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.49
Magnesium
mg
12
Phosphorus
mg
43
Potassium
mg
853
Sodium
mg
277
Zinc
mg
0.2
Copper
mg
0.025
Manganese
mg
0.238
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
189
Vitamin A RAE
µg
9
Alpha Carotene
µg
27
Beta Carotene
µg
100
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.18
Vitamin B5 (Pantothenic Acid)
mg
0.202
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
23.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
125.9
Source: USDA Food Database