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Cabbage, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
92.57
Energy
kcal
23
Protein
g
1.27
Fat (Total)
g
0.06
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.023
Cholesterol
mg
0
Carbohydrate
g
5.51
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
2.79
Ash
g
0.59
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.17
Magnesium
mg
15
Phosphorus
mg
33
Potassium
mg
196
Sodium
mg
8
Zinc
mg
0.2
Copper
mg
0.017
Manganese
mg
0.205
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
80
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
48
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.248
Vitamin B5 (Pantothenic Acid)
mg
0.174
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
20.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
37.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
108.7
Source: USDA Food Database