%20(200%20px).png){kind=small}
Cabbage, Chinese (Pe-Tsai), Raw
Nutrients
Unit
Value per 100g
Water
g
94.39
Energy
kcal
16
Protein
g
1.2
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.043
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.072
Cholesterol
mg
0
Carbohydrate
g
3.23
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
1.41
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
0.31
Magnesium
mg
13
Phosphorus
mg
29
Potassium
mg
238
Sodium
mg
9
Zinc
mg
0.23
Copper
mg
0.036
Manganese
mg
0.19
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
318
Vitamin A RAE
µg
16
Alpha Carotene
µg
1
Beta Carotene
µg
190
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.105
Vitamin B6
mg
0.232
Vitamin B9 (Folate) (Total)
µg
79
Folic Acid
µg
0
Food Folate
µg
79
Folate DFE
µg
79
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
27
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
42.9
Source: USDA Food Database