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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
95.24
Energy
kcal
14
Protein
g
1.5
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.036
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.061
Cholesterol
mg
0
Carbohydrate
g
2.41
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.3
Magnesium
mg
10
Phosphorus
mg
39
Potassium
mg
225
Sodium
mg
245
Zinc
mg
0.18
Copper
mg
0.029
Manganese
mg
0.153
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
967
Vitamin A RAE
µg
48
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.044
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.08
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
0
Food Folate
µg
53
Folate DFE
µg
53
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database