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Cabbage, Chinese (Pak-Choi), Raw
Nutrients
Unit
Value per 100g
Water
g
95.32
Energy
kcal
13
Protein
g
1.5
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.096
Cholesterol
mg
0
Carbohydrate
g
2.18
Fiber (Total Dietary)
g
1
Sugar (Total)
g
1.18
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
0.8
Magnesium
mg
19
Phosphorus
mg
37
Potassium
mg
252
Sodium
mg
65
Zinc
mg
0.19
Copper
mg
0.021
Manganese
mg
0.159
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4468
Vitamin A RAE
µg
223
Alpha Carotene
µg
1
Beta Carotene
µg
2681
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
40
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.088
Vitamin B6
mg
0.194
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
0
Food Folate
µg
66
Folate DFE
µg
66
Choline (Total)
mg
6.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
45
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
45.5
Source: USDA Food Database