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Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
95.55
Energy
kcal
12
Protein
g
1.56
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.077
Cholesterol
mg
0
Carbohydrate
g
1.78
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0.83
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
1.04
Magnesium
mg
11
Phosphorus
mg
29
Potassium
mg
371
Sodium
mg
34
Zinc
mg
0.17
Copper
mg
0.019
Manganese
mg
0.144
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4249
Vitamin A RAE
µg
212
Alpha Carotene
µg
1
Beta Carotene
µg
2549
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
0.428
Vitamin B5 (Pantothenic Acid)
mg
0.079
Vitamin B6
mg
0.166
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
12.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
34
Source: USDA Food Database