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Butterbur, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
96.7
Energy
kcal
8
Protein
g
0.23
Fat (Total)
g
0.02
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
2.16
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
0.1
Magnesium
mg
8
Phosphorus
mg
7
Potassium
mg
354
Sodium
mg
4
Zinc
mg
0.09
Copper
mg
0.059
Manganese
mg
0.156
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.01
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0.018
Vitamin B6
mg
0.052
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database