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Butter, Light, Stick, Without Salt
Nutrients
Unit
Value per 100g
Water
g
43.2
Energy
kcal
499
Protein
g
3.3
Fat (Total)
g
55.1
Fatty Acids (Saturated)
g
34.321
Fatty Acids (Monounsaturated)
g
15.927
Fatty Acids (Polyunsaturated)
g
2.046
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
1.09
Magnesium
mg
5
Phosphorus
mg
34
Potassium
mg
71
Sodium
mg
36
Zinc
mg
0.26
Copper
mg
0
Manganese
mg
0
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
456
Value per 100g
Vitamin A IU
IU
1698
Vitamin A RAE
µg
465
Alpha Carotene
µg
0
Beta Carotene
µg
107
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.02
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
12.9
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.58
Vitamin K
µg
4.8
Source: USDA Food Database