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Burrito, Beef And Bean, Microwaved
Nutrients
Unit
Value per 100g
Water
g
38.14
Energy
kcal
298
Protein
g
8.73
Fat (Total)
g
11.94
Fatty Acids (Saturated)
g
4.072
Fatty Acids (Monounsaturated)
g
5.035
Fatty Acids (Polyunsaturated)
g
1.763
Cholesterol
mg
9
Carbohydrate
g
38.95
Fiber (Total Dietary)
g
6.9
Sugar (Total)
g
1.36
Ash
g
2.24
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
3.12
Magnesium
mg
36
Phosphorus
mg
97
Potassium
mg
271
Sodium
mg
659
Zinc
mg
1.24
Copper
mg
0.228
Manganese
mg
0.531
Selenium
µg
13.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
261
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
144
Beta Cryptoxanthin
µg
25
Lycopene
µg
3128
Lutein + Zeaxanthin
µg
64
Vitamin B1 (Thiamin)
mg
0.461
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
3.566
Vitamin B5 (Pantothenic Acid)
mg
0.008
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
53
Food Folate
µg
23
Folate DFE
µg
113
Choline (Total)
mg
28.1
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.79
Vitamin K
µg
7.5
Source: USDA Food Database