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Burger King, Hamburger
Nutrients
Unit
Value per 100g
Water
g
45.97
Energy
kcal
261
Protein
g
14.85
Fat (Total)
g
10.55
Fatty Acids (Saturated)
g
3.821
Fatty Acids (Monounsaturated)
g
4.249
Fatty Acids (Polyunsaturated)
g
1.244
Cholesterol
mg
35
Carbohydrate
g
26.76
Fiber (Total Dietary)
g
1
Sugar (Total)
g
5.6
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
76
Iron
mg
2.87
Magnesium
mg
25
Phosphorus
mg
126
Potassium
mg
217
Sodium
mg
461
Zinc
mg
2.38
Copper
mg
0.121
Manganese
mg
0.327
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.334
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
3.947
Vitamin B5 (Pantothenic Acid)
mg
0.222
Vitamin B6
mg
0.101
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
37
Food Folate
µg
27
Folate DFE
µg
89
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
5.5
Source: USDA Food Database