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Burdock Root, Raw
Nutrients
Unit
Value per 100g
Water
g
80.09
Energy
kcal
72
Protein
g
1.53
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.059
Cholesterol
mg
0
Carbohydrate
g
17.34
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
2.9
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
0.8
Magnesium
mg
38
Phosphorus
mg
51
Potassium
mg
308
Sodium
mg
5
Zinc
mg
0.33
Copper
mg
0.077
Manganese
mg
0.232
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.321
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
11.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.6
Source: USDA Food Database