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Burdock Root, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
75.64
Energy
kcal
88
Protein
g
2.09
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.023
Fatty Acids (Monounsaturated)
g
0.035
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
0
Carbohydrate
g
21.15
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
3.55
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
0.77
Magnesium
mg
39
Phosphorus
mg
93
Potassium
mg
360
Sodium
mg
4
Zinc
mg
0.38
Copper
mg
0.089
Manganese
mg
0.27
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
0.32
Vitamin B5 (Pantothenic Acid)
mg
0.353
Vitamin B6
mg
0.279
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
14.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
2
Source: USDA Food Database