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Bulgur, Dry
Nutrients
Unit
Value per 100g
Water
g
9
Energy
kcal
342
Protein
g
12.29
Fat (Total)
g
1.33
Fatty Acids (Saturated)
g
0.232
Fatty Acids (Monounsaturated)
g
0.173
Fatty Acids (Polyunsaturated)
g
0.541
Cholesterol
mg
0
Carbohydrate
g
75.87
Fiber (Total Dietary)
g
12.5
Sugar (Total)
g
0.41
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.46
Magnesium
mg
164
Phosphorus
mg
300
Potassium
mg
410
Sodium
mg
17
Zinc
mg
1.93
Copper
mg
0.335
Manganese
mg
3.048
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.232
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
5.114
Vitamin B5 (Pantothenic Acid)
mg
1.045
Vitamin B6
mg
0.342
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
28.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
1.9
Source: USDA Food Database