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Bulgur, Cooked
Nutrients
Unit
Value per 100g
Water
g
77.76
Energy
kcal
83
Protein
g
3.08
Fat (Total)
g
0.24
Fatty Acids (Saturated)
g
0.042
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.098
Cholesterol
mg
0
Carbohydrate
g
18.58
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
0.1
Ash
g
0.34
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.96
Magnesium
mg
32
Phosphorus
mg
40
Potassium
mg
68
Sodium
mg
5
Zinc
mg
0.57
Copper
mg
0.075
Manganese
mg
0.609
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
54
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.344
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
6.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.5
Source: USDA Food Database