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Buffalo, Free Range, Top Round Steak, Raw (Shoshone Bannock)
Nutrients
Unit
Value per 100g
Water
g
75.96
Energy
kcal
97
Protein
g
21.44
Fat (Total)
g
1.3
Fatty Acids (Saturated)
g
0.418
Fatty Acids (Monounsaturated)
g
0.425
Fatty Acids (Polyunsaturated)
g
0.098
Cholesterol
mg
0
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
2.61
Magnesium
mg
22
Phosphorus
mg
200
Potassium
mg
355
Sodium
mg
43
Zinc
mg
3
Copper
mg
0.117
Manganese
mg
0.011
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.153
Vitamin B2 (Riboflavin)
mg
0.325
Vitamin B3 (Niacin)
mg
6.92
Vitamin B5 (Pantothenic Acid)
mg
0.76
Vitamin B6
mg
0.78
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database