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Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock)
Nutrients
Unit
Value per 100g
Water
g
64.28
Energy
kcal
146
Protein
g
32.51
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.595
Fatty Acids (Monounsaturated)
g
0.614
Fatty Acids (Polyunsaturated)
g
0.171
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
3.76
Magnesium
mg
27
Phosphorus
mg
246
Potassium
mg
376
Sodium
mg
41
Zinc
mg
5.06
Copper
mg
0.189
Manganese
mg
0.011
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.169
Vitamin B2 (Riboflavin)
mg
0.462
Vitamin B3 (Niacin)
mg
7.02
Vitamin B5 (Pantothenic Acid)
mg
1.01
Vitamin B6
mg
0.794
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
1.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.59
Vitamin K
µg
0
Source: USDA Food Database