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Buckwheat Groats, Roasted, Dry
Nutrients
Unit
Value per 100g
Water
g
8.41
Energy
kcal
346
Protein
g
11.73
Fat (Total)
g
2.71
Fatty Acids (Saturated)
g
0.591
Fatty Acids (Monounsaturated)
g
0.828
Fatty Acids (Polyunsaturated)
g
0.828
Cholesterol
mg
0
Carbohydrate
g
74.95
Fiber (Total Dietary)
g
10.3
Sugar (Total)
g
0
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.47
Magnesium
mg
221
Phosphorus
mg
319
Potassium
mg
320
Sodium
mg
11
Zinc
mg
2.42
Copper
mg
0.624
Manganese
mg
1.618
Selenium
µg
8.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.224
Vitamin B2 (Riboflavin)
mg
0.271
Vitamin B3 (Niacin)
mg
5.135
Vitamin B5 (Pantothenic Acid)
mg
1.233
Vitamin B6
mg
0.353
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
54.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database