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Buckwheat Groats, Roasted, Cooked
Nutrients
Unit
Value per 100g
Water
g
75.63
Energy
kcal
92
Protein
g
3.38
Fat (Total)
g
0.62
Fatty Acids (Saturated)
g
0.134
Fatty Acids (Monounsaturated)
g
0.188
Fatty Acids (Polyunsaturated)
g
0.188
Cholesterol
mg
0
Carbohydrate
g
19.94
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.9
Ash
g
0.43
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.8
Magnesium
mg
51
Phosphorus
mg
70
Potassium
mg
88
Sodium
mg
4
Zinc
mg
0.61
Copper
mg
0.146
Manganese
mg
0.403
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
60
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.94
Vitamin B5 (Pantothenic Acid)
mg
0.359
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
20.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
1.9
Source: USDA Food Database