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Buckwheat Flour, Whole-Groat
Nutrients
Unit
Value per 100g
Water
g
11.15
Energy
kcal
335
Protein
g
12.62
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
0.677
Fatty Acids (Monounsaturated)
g
0.949
Fatty Acids (Polyunsaturated)
g
0.949
Cholesterol
mg
0
Carbohydrate
g
70.59
Fiber (Total Dietary)
g
10
Sugar (Total)
g
2.6
Ash
g
2.54
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
4.06
Magnesium
mg
251
Phosphorus
mg
337
Potassium
mg
577
Sodium
mg
11
Zinc
mg
3.12
Copper
mg
0.515
Manganese
mg
2.03
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.417
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
6.15
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.582
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
0
Food Folate
µg
54
Folate DFE
µg
54
Choline (Total)
mg
54.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
7
Source: USDA Food Database