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Buckwheat
Nutrients
Unit
Value per 100g
Water
g
9.75
Energy
kcal
343
Protein
g
13.25
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.741
Fatty Acids (Monounsaturated)
g
1.04
Fatty Acids (Polyunsaturated)
g
1.039
Cholesterol
mg
0
Carbohydrate
g
71.5
Fiber (Total Dietary)
g
10
Sugar (Total)
g
0
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.2
Magnesium
mg
231
Phosphorus
mg
347
Potassium
mg
460
Sodium
mg
1
Zinc
mg
2.4
Copper
mg
1.1
Manganese
mg
1.3
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.425
Vitamin B3 (Niacin)
mg
7.02
Vitamin B5 (Pantothenic Acid)
mg
1.233
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database