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Brussels Sprouts, Raw
Nutrients
Unit
Value per 100g
Water
g
86
Energy
kcal
43
Protein
g
3.38
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.062
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.153
Cholesterol
mg
0
Carbohydrate
g
8.95
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
2.2
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
1.4
Magnesium
mg
23
Phosphorus
mg
69
Potassium
mg
389
Sodium
mg
25
Zinc
mg
0.42
Copper
mg
0.07
Manganese
mg
0.337
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
754
Vitamin A RAE
µg
38
Alpha Carotene
µg
6
Beta Carotene
µg
450
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1590
Vitamin B1 (Thiamin)
mg
0.139
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.745
Vitamin B5 (Pantothenic Acid)
mg
0.309
Vitamin B6
mg
0.219
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
0
Food Folate
µg
61
Folate DFE
µg
61
Choline (Total)
mg
19.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
85
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.88
Vitamin K
µg
177
Source: USDA Food Database