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Brussels Sprouts, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
87.07
Energy
kcal
41
Protein
g
3.78
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.084
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.207
Cholesterol
mg
0
Carbohydrate
g
7.86
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.93
Magnesium
mg
20
Phosphorus
mg
62
Potassium
mg
370
Sodium
mg
10
Zinc
mg
0.31
Copper
mg
0.033
Manganese
mg
0.311
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
617
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
370
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.105
Vitamin B2 (Riboflavin)
mg
0.122
Vitamin B3 (Niacin)
mg
0.638
Vitamin B5 (Pantothenic Acid)
mg
0.285
Vitamin B6
mg
0.202
Vitamin B9 (Folate) (Total)
µg
123
Folic Acid
µg
0
Food Folate
µg
123
Folate DFE
µg
123
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
74.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database