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Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
86.74
Energy
kcal
42
Protein
g
3.64
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.081
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.2
Cholesterol
mg
0
Carbohydrate
g
8.32
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
2.08
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.48
Magnesium
mg
18
Phosphorus
mg
56
Potassium
mg
290
Sodium
mg
15
Zinc
mg
0.24
Copper
mg
0.034
Manganese
mg
0.206
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
926
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
555
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1541
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.113
Vitamin B3 (Niacin)
mg
0.537
Vitamin B5 (Pantothenic Acid)
mg
0.342
Vitamin B6
mg
0.289
Vitamin B9 (Folate) (Total)
µg
101
Folic Acid
µg
0
Food Folate
µg
101
Folate DFE
µg
101
Choline (Total)
mg
18.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
45.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
193.5
Source: USDA Food Database