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Brussels Sprouts, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
88.9
Energy
kcal
36
Protein
g
2.55
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.102
Fatty Acids (Monounsaturated)
g
0.038
Fatty Acids (Polyunsaturated)
g
0.255
Cholesterol
mg
0
Carbohydrate
g
7.1
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
1.74
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
1.2
Magnesium
mg
20
Phosphorus
mg
56
Potassium
mg
317
Sodium
mg
257
Zinc
mg
0.33
Copper
mg
0.083
Manganese
mg
0.227
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
775
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
465
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1290
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.607
Vitamin B5 (Pantothenic Acid)
mg
0.252
Vitamin B6
mg
0.178
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
0
Food Folate
µg
60
Folate DFE
µg
60
Choline (Total)
mg
40.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
62
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
140.3
Source: USDA Food Database