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Broccoli Raab, Raw
Nutrients
Unit
Value per 100g
Water
g
92.55
Energy
kcal
22
Protein
g
3.17
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.05
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.13
Cholesterol
mg
0
Carbohydrate
g
2.85
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.38
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
108
Iron
mg
2.14
Magnesium
mg
22
Phosphorus
mg
73
Potassium
mg
196
Sodium
mg
33
Zinc
mg
0.77
Copper
mg
0.042
Manganese
mg
0.395
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2622
Vitamin A RAE
µg
131
Alpha Carotene
µg
0
Beta Carotene
µg
1573
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1121
Vitamin B1 (Thiamin)
mg
0.162
Vitamin B2 (Riboflavin)
mg
0.129
Vitamin B3 (Niacin)
mg
1.221
Vitamin B5 (Pantothenic Acid)
mg
0.322
Vitamin B6
mg
0.171
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
0
Food Folate
µg
83
Folate DFE
µg
83
Choline (Total)
mg
18.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
20.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.62
Vitamin K
µg
224
Source: USDA Food Database