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Broccoli Raab, Cooked
Nutrients
Unit
Value per 100g
Water
g
91.41
Energy
kcal
33
Protein
g
3.83
Fat (Total)
g
0.52
Fatty Acids (Saturated)
g
0.057
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.15
Cholesterol
mg
0
Carbohydrate
g
3.12
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.62
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
1.27
Magnesium
mg
27
Phosphorus
mg
82
Potassium
mg
343
Sodium
mg
56
Zinc
mg
0.54
Copper
mg
0.075
Manganese
mg
0.38
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4533
Vitamin A RAE
µg
227
Alpha Carotene
µg
0
Beta Carotene
µg
2720
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1683
Vitamin B1 (Thiamin)
mg
0.169
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
2.015
Vitamin B5 (Pantothenic Acid)
mg
0.448
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
0
Food Folate
µg
71
Folate DFE
µg
71
Choline (Total)
mg
33.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
37
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.53
Vitamin K
µg
256
Source: USDA Food Database