%20(200%20px).png){kind=small}
Broccoli, Raw
Nutrients
Unit
Value per 100g
Water
g
89.3
Energy
kcal
34
Protein
g
2.82
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.038
Cholesterol
mg
0
Carbohydrate
g
6.64
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
1.7
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
0.73
Magnesium
mg
21
Phosphorus
mg
66
Potassium
mg
316
Sodium
mg
33
Zinc
mg
0.41
Copper
mg
0.049
Manganese
mg
0.21
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
623
Vitamin A RAE
µg
31
Alpha Carotene
µg
25
Beta Carotene
µg
361
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1403
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.117
Vitamin B3 (Niacin)
mg
0.639
Vitamin B5 (Pantothenic Acid)
mg
0.573
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
0
Food Folate
µg
63
Folate DFE
µg
63
Choline (Total)
mg
18.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
89.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.78
Vitamin K
µg
101.6
Source: USDA Food Database