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Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
90.55
Energy
kcal
29
Protein
g
3.06
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.052
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.162
Cholesterol
mg
0
Carbohydrate
g
5.35
Fiber (Total Dietary)
g
3
Sugar (Total)
g
1.47
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
0.72
Magnesium
mg
16
Phosphorus
mg
59
Potassium
mg
250
Sodium
mg
17
Zinc
mg
0.34
Copper
mg
0.036
Manganese
mg
0.256
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1138
Vitamin A RAE
µg
57
Alpha Carotene
µg
15
Beta Carotene
µg
675
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1525
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
0.462
Vitamin B5 (Pantothenic Acid)
mg
0.242
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
94
Folic Acid
µg
0
Food Folate
µg
94
Folate DFE
µg
94
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
68.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.35
Vitamin K
µg
101.4
Source: USDA Food Database