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Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
90.72
Energy
kcal
28
Protein
g
3.1
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
0
Carbohydrate
g
5.36
Fiber (Total Dietary)
g
3
Sugar (Total)
g
1.47
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
0.61
Magnesium
mg
20
Phosphorus
mg
55
Potassium
mg
180
Sodium
mg
24
Zinc
mg
0.3
Copper
mg
0.043
Manganese
mg
0.325
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1011
Vitamin A RAE
µg
51
Alpha Carotene
µg
19
Beta Carotene
µg
597
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1095
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.081
Vitamin B3 (Niacin)
mg
0.458
Vitamin B5 (Pantothenic Acid)
mg
0.274
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
16.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
40.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.32
Vitamin K
µg
88.1
Source: USDA Food Database