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Broccoli, Frozen, Chopped, Unprepared
Nutrients
Unit
Value per 100g
Water
g
91.46
Energy
kcal
26
Protein
g
2.81
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0.044
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.136
Cholesterol
mg
0
Carbohydrate
g
4.78
Fiber (Total Dietary)
g
3
Sugar (Total)
g
1.35
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
0.81
Magnesium
mg
18
Phosphorus
mg
50
Potassium
mg
212
Sodium
mg
24
Zinc
mg
0.48
Copper
mg
0.038
Manganese
mg
0.294
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1034
Vitamin A RAE
µg
52
Alpha Carotene
µg
20
Beta Carotene
µg
610
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1120
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
0.47
Vitamin B5 (Pantothenic Acid)
mg
0.279
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
67
Folic Acid
µg
0
Food Folate
µg
67
Folate DFE
µg
67
Choline (Total)
mg
14.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
56.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.22
Vitamin K
µg
81.1
Source: USDA Food Database