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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
90.72
Energy
kcal
28
Protein
g
3.1
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
0
Carbohydrate
g
5.35
Fiber (Total Dietary)
g
3
Sugar (Total)
g
1.47
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.61
Magnesium
mg
13
Phosphorus
mg
49
Potassium
mg
142
Sodium
mg
260
Zinc
mg
0.28
Copper
mg
0.034
Manganese
mg
0.223
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1011
Vitamin A RAE
µg
51
Alpha Carotene
µg
19
Beta Carotene
µg
597
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1095
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.081
Vitamin B3 (Niacin)
mg
0.458
Vitamin B5 (Pantothenic Acid)
mg
0.274
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
56
Folic Acid
µg
0
Food Folate
µg
56
Folate DFE
µg
56
Choline (Total)
mg
16.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
40.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.32
Vitamin K
µg
88.1
Source: USDA Food Database