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Broccoli, Flower Clusters, Raw
Nutrients
Unit
Value per 100g
Water
g
90.69
Energy
kcal
28
Protein
g
2.98
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.054
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.167
Cholesterol
mg
0
Carbohydrate
g
5.06
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
1.48
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.88
Magnesium
mg
25
Phosphorus
mg
66
Potassium
mg
325
Sodium
mg
27
Zinc
mg
0.4
Copper
mg
0.045
Manganese
mg
0.229
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3000
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
0.638
Vitamin B5 (Pantothenic Acid)
mg
0.535
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
0
Food Folate
µg
71
Folate DFE
µg
71
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
93.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database