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Broccoli, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
89.25
Energy
kcal
35
Protein
g
2.38
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.079
Fatty Acids (Monounsaturated)
g
0.04
Fatty Acids (Polyunsaturated)
g
0.17
Cholesterol
mg
0
Carbohydrate
g
7.18
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
1.39
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.67
Magnesium
mg
21
Phosphorus
mg
67
Potassium
mg
293
Sodium
mg
262
Zinc
mg
0.45
Copper
mg
0.061
Manganese
mg
0.194
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1548
Vitamin A RAE
µg
77
Alpha Carotene
µg
0
Beta Carotene
µg
929
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1080
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.123
Vitamin B3 (Niacin)
mg
0.553
Vitamin B5 (Pantothenic Acid)
mg
0.616
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
108
Folic Acid
µg
0
Food Folate
µg
108
Folate DFE
µg
108
Choline (Total)
mg
40.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
64.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.45
Vitamin K
µg
141.1
Source: USDA Food Database