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Broccoli, Chinese, Raw
Nutrients
Unit
Value per 100g
Water
g
92.55
Energy
kcal
30
Protein
g
1.2
Fat (Total)
g
0.76
Fatty Acids (Saturated)
g
0.116
Fatty Acids (Monounsaturated)
g
0.053
Fatty Acids (Polyunsaturated)
g
0.347
Cholesterol
mg
0
Carbohydrate
g
4.67
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0.88
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
0.59
Magnesium
mg
19
Phosphorus
mg
43
Potassium
mg
274
Sodium
mg
7
Zinc
mg
0.41
Copper
mg
0.064
Manganese
mg
0
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1720
Vitamin A RAE
µg
86
Alpha Carotene
µg
0
Beta Carotene
µg
1032
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
957
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.153
Vitamin B3 (Niacin)
mg
0.459
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
104
Folic Acid
µg
0
Food Folate
µg
104
Folate DFE
µg
104
Choline (Total)
mg
26.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
29.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
89.1
Source: USDA Food Database