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Broccoli, Chinese, Cooked
Nutrients
Unit
Value per 100g
Water
g
93.54
Energy
kcal
22
Protein
g
1.14
Fat (Total)
g
0.72
Fatty Acids (Saturated)
g
0.11
Fatty Acids (Monounsaturated)
g
0.05
Fatty Acids (Polyunsaturated)
g
0.33
Cholesterol
mg
0
Carbohydrate
g
3.81
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0.84
Ash
g
0.79
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
0.56
Magnesium
mg
18
Phosphorus
mg
41
Potassium
mg
261
Sodium
mg
7
Zinc
mg
0.39
Copper
mg
0.061
Manganese
mg
0.264
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1638
Vitamin A RAE
µg
82
Alpha Carotene
µg
0
Beta Carotene
µg
983
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
912
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
0.437
Vitamin B5 (Pantothenic Acid)
mg
0.159
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
99
Folic Acid
µg
0
Food Folate
µg
99
Folate DFE
µg
99
Choline (Total)
mg
25.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
28.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
84.8
Source: USDA Food Database