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Broadbeans (Fava Beans), Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
10.98
Energy
kcal
341
Protein
g
26.12
Fat (Total)
g
1.53
Fatty Acids (Saturated)
g
0.254
Fatty Acids (Monounsaturated)
g
0.303
Fatty Acids (Polyunsaturated)
g
0.627
Cholesterol
mg
0
Carbohydrate
g
58.29
Fiber (Total Dietary)
g
25
Sugar (Total)
g
5.7
Ash
g
3.08
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
6.7
Magnesium
mg
192
Phosphorus
mg
421
Potassium
mg
1062
Sodium
mg
13
Zinc
mg
3.14
Copper
mg
0.824
Manganese
mg
1.626
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
32
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.555
Vitamin B2 (Riboflavin)
mg
0.333
Vitamin B3 (Niacin)
mg
2.832
Vitamin B5 (Pantothenic Acid)
mg
0.976
Vitamin B6
mg
0.366
Vitamin B9 (Folate) (Total)
µg
423
Folic Acid
µg
0
Food Folate
µg
423
Folate DFE
µg
423
Choline (Total)
mg
95.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
9
Source: USDA Food Database