%20(200%20px).png){kind=small}
Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
71.54
Energy
kcal
110
Protein
g
7.6
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.066
Fatty Acids (Monounsaturated)
g
0.079
Fatty Acids (Polyunsaturated)
g
0.164
Cholesterol
mg
0
Carbohydrate
g
19.65
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
1.82
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
1.5
Magnesium
mg
43
Phosphorus
mg
125
Potassium
mg
268
Sodium
mg
5
Zinc
mg
1.01
Copper
mg
0.259
Manganese
mg
0.421
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.089
Vitamin B3 (Niacin)
mg
0.711
Vitamin B5 (Pantothenic Acid)
mg
0.157
Vitamin B6
mg
0.072
Vitamin B9 (Folate) (Total)
µg
104
Folic Acid
µg
0
Food Folate
µg
104
Folate DFE
µg
104
Choline (Total)
mg
30.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
2.9
Source: USDA Food Database