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Broadbeans, Immature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
81
Energy
kcal
72
Protein
g
5.6
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.138
Fatty Acids (Monounsaturated)
g
0.017
Fatty Acids (Polyunsaturated)
g
0.31
Cholesterol
mg
0
Carbohydrate
g
11.7
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.9
Magnesium
mg
38
Phosphorus
mg
95
Potassium
mg
250
Sodium
mg
50
Zinc
mg
0.58
Copper
mg
0.074
Manganese
mg
0.32
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
350
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0.086
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
96
Folic Acid
µg
0
Food Folate
µg
96
Folate DFE
µg
96
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
33
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database