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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
83.7
Energy
kcal
62
Protein
g
4.8
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.142
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.303
Cholesterol
mg
0
Carbohydrate
g
10.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.5
Magnesium
mg
31
Phosphorus
mg
73
Potassium
mg
193
Sodium
mg
277
Zinc
mg
0.47
Copper
mg
0.06
Manganese
mg
0.261
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
270
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.128
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.066
Vitamin B6
mg
0.029
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
0
Food Folate
µg
58
Folate DFE
µg
58
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
19.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database