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Breakfast Bars, Oats, Sugar, Raisins, Coconut (Include Granola Bar)
Nutrients
Unit
Value per 100g
Water
g
4.1
Energy
kcal
464
Protein
g
9.8
Fat (Total)
g
17.6
Fatty Acids (Saturated)
g
12.69
Fatty Acids (Monounsaturated)
g
1.933
Fatty Acids (Polyunsaturated)
g
1.634
Cholesterol
mg
0
Carbohydrate
g
66.7
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
27.52
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
3.18
Magnesium
mg
101
Phosphorus
mg
277
Potassium
mg
326
Sodium
mg
251
Zinc
mg
1.6
Copper
mg
0.36
Manganese
mg
0
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
152
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
91
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
107
Vitamin B1 (Thiamin)
mg
0.28
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
1.75
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
0
Food Folate
µg
81
Folate DFE
µg
81
Choline (Total)
mg
27.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.82
Vitamin K
µg
15.9
Source: USDA Food Database