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Breakfast Bar, Corn Flake Crust With Fruit
Nutrients
Unit
Value per 100g
Water
g
14.5
Energy
kcal
377
Protein
g
4.4
Fat (Total)
g
7.5
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
5
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
0
Carbohydrate
g
72.9
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
35.1
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
4.86
Magnesium
mg
27
Phosphorus
mg
103
Potassium
mg
197
Sodium
mg
297
Zinc
mg
4.1
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
608
Value per 100g
Vitamin A IU
IU
2027
Vitamin A RAE
µg
608
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
40
Vitamin B1 (Thiamin)
mg
1
Vitamin B2 (Riboflavin)
mg
1.1
Vitamin B3 (Niacin)
mg
13.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.4
Vitamin B9 (Folate) (Total)
µg
108
Folic Acid
µg
95
Food Folate
µg
13
Folate DFE
µg
174
Choline (Total)
mg
34.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.76
Vitamin K
µg
13.8
Source: USDA Food Database