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Breadfruit, Raw
Nutrients
Unit
Value per 100g
Water
g
70.65
Energy
kcal
103
Protein
g
1.07
Fat (Total)
g
0.23
Fatty Acids (Saturated)
g
0.048
Fatty Acids (Monounsaturated)
g
0.034
Fatty Acids (Polyunsaturated)
g
0.066
Cholesterol
mg
0
Carbohydrate
g
27.12
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
11
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.54
Magnesium
mg
25
Phosphorus
mg
30
Potassium
mg
490
Sodium
mg
2
Zinc
mg
0.12
Copper
mg
0.084
Manganese
mg
0.06
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
22
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.9
Vitamin B5 (Pantothenic Acid)
mg
0.457
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
9.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
29
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0.5
Source: USDA Food Database