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Bread,Wheat Germ,Toasted
Nutrients
Unit
Value per 100g
Water
g
29.3
Energy
kcal
293
Protein
g
10.7
Fat (Total)
g
3.3
Fatty Acids (Saturated)
g
0.738
Fatty Acids (Monounsaturated)
g
1.432
Fatty Acids (Polyunsaturated)
g
0.751
Cholesterol
mg
1
Carbohydrate
g
54.3
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
4.14
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
3.88
Magnesium
mg
38
Phosphorus
mg
175
Potassium
mg
285
Sodium
mg
621
Zinc
mg
1.46
Copper
mg
0.202
Manganese
mg
1.259
Selenium
µg
30.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
58
Vitamin B1 (Thiamin)
mg
0.332
Vitamin B2 (Riboflavin)
mg
0.379
Vitamin B3 (Niacin)
mg
4.548
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
112
Folic Acid
µg
69
Food Folate
µg
43
Folate DFE
µg
160
Choline (Total)
mg
22.1
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
1.2
Source: USDA Food Database