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Bread,Wheat Bran
Nutrients
Unit
Value per 100g
Water
g
37.8
Energy
kcal
248
Protein
g
8.8
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.779
Fatty Acids (Monounsaturated)
g
1.618
Fatty Acids (Polyunsaturated)
g
0.649
Cholesterol
mg
0
Carbohydrate
g
47.8
Fiber (Total Dietary)
g
4
Sugar (Total)
g
9.68
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
3.07
Magnesium
mg
81
Phosphorus
mg
185
Potassium
mg
227
Sodium
mg
486
Zinc
mg
1.35
Copper
mg
0.221
Manganese
mg
1.668
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
54
Vitamin B1 (Thiamin)
mg
0.397
Vitamin B2 (Riboflavin)
mg
0.287
Vitamin B3 (Niacin)
mg
4.402
Vitamin B5 (Pantothenic Acid)
mg
0.536
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
105
Folic Acid
µg
80
Food Folate
µg
25
Folate DFE
µg
161
Choline (Total)
mg
18.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
1.3
Source: USDA Food Database