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Bread,Pumpernickel,Tstd
Nutrients
Unit
Value per 100g
Water
g
31.8
Energy
kcal
275
Protein
g
9.5
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.481
Fatty Acids (Monounsaturated)
g
1.024
Fatty Acids (Polyunsaturated)
g
1.359
Cholesterol
mg
0
Carbohydrate
g
52.2
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
0.58
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
3.15
Magnesium
mg
60
Phosphorus
mg
195
Potassium
mg
228
Sodium
mg
655
Zinc
mg
1.62
Copper
mg
0.315
Manganese
mg
1.434
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.287
Vitamin B2 (Riboflavin)
mg
0.301
Vitamin B3 (Niacin)
mg
3.057
Vitamin B5 (Pantothenic Acid)
mg
0.288
Vitamin B6
mg
0.124
Vitamin B9 (Folate) (Total)
µg
87
Folic Acid
µg
61
Food Folate
µg
26
Folate DFE
µg
129
Choline (Total)
mg
16.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
0.9
Source: USDA Food Database