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Bread, Whole-Wheat, Prepared From Recipe, Toasted
Nutrients
Unit
Value per 100g
Water
g
26
Energy
kcal
305
Protein
g
9.2
Fat (Total)
g
5.9
Fatty Acids (Saturated)
g
0.874
Fatty Acids (Monounsaturated)
g
1.272
Fatty Acids (Polyunsaturated)
g
3.23
Cholesterol
mg
0
Carbohydrate
g
56.4
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
4.22
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
3.4
Magnesium
mg
89
Phosphorus
mg
205
Potassium
mg
345
Sodium
mg
381
Zinc
mg
1.65
Copper
mg
0.278
Manganese
mg
2.067
Selenium
µg
42.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
97
Vitamin B1 (Thiamin)
mg
0.266
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
3.941
Vitamin B5 (Pantothenic Acid)
mg
0.338
Vitamin B6
mg
0.197
Vitamin B9 (Folate) (Total)
µg
67
Folic Acid
µg
31
Food Folate
µg
36
Folate DFE
µg
89
Choline (Total)
mg
29.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.84
Vitamin K
µg
10.4
Source: USDA Food Database