%20(200%20px).png){kind=small}
Bread, Whole-Wheat, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
32.7
Energy
kcal
278
Protein
g
8.4
Fat (Total)
g
5.4
Fatty Acids (Saturated)
g
0.796
Fatty Acids (Monounsaturated)
g
1.158
Fatty Acids (Polyunsaturated)
g
2.939
Cholesterol
mg
0
Carbohydrate
g
51.4
Fiber (Total Dietary)
g
6
Sugar (Total)
g
3.84
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
3.1
Magnesium
mg
81
Phosphorus
mg
187
Potassium
mg
314
Sodium
mg
346
Zinc
mg
1.5
Copper
mg
0.253
Manganese
mg
1.881
Selenium
µg
38.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
89
Vitamin B1 (Thiamin)
mg
0.303
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
3.985
Vitamin B5 (Pantothenic Acid)
mg
0.473
Vitamin B6
mg
0.199
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
18
Food Folate
µg
47
Folate DFE
µg
78
Choline (Total)
mg
26.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.76
Vitamin K
µg
9.4
Source: USDA Food Database